Veggie Voyages: Cody Moxam’s Roadmap to Vegetarian Dining Abroad

In an increasingly interconnected world, travel has become an accessible avenue for indulging in novel experiences, diverse cultures, and, of course, a wide array of cuisines. However, for individuals following a vegetarian path, like Cody Moxam, navigating the culinary landscapes of foreign lands can be a challenging yet immensely rewarding endeavor.

Cody Moxam, a psychology major at the University of Colorado Boulder, stands as a fervent vegetarian and an intrepid traveler. His commitment to vegetarianism extends beyond mere dietary choice; it embodies a complete lifestyle and serves as a potent statement. In a contemporary era where plant-based diets are gaining recognition for their health benefits and positive environmental impact, Cody emerges as a trailblazer, illustrating how vegetarianism can seamlessly harmonize with globetrotting.

One of the primary challenges that vegetarians confront while journeying across the globe is the quest for suitable culinary options. Many nations are predominantly meat-centric in their gastronomy. Nevertheless, Cody Moxam has methodically charted a course to navigate this challenge, and his strategies are a treasure trove of wisdom for anyone intent on upholding their vegetarian lifestyle while savoring the world’s diverse flavors.

Research and Advance Planning: Cody advises fellow vegetarians to delve into their destination’s culinary landscape, identifying vegetarian-friendly restaurants and dishes in advance. Leveraging apps and websites catering to specific dietary preferences can significantly ease this process.

Learn the Local Language: Cody underscores the transformative power of acquiring a basic grasp of the local language, particularly phrases related to dietary preferences. Familiarizing oneself with expressions like “I’m vegetarian” or “no meat, please” can empower travelers to effectively communicate their dietary requirements.

Cooking with Locals: One of Cody’s passionately recommended approaches to absorbing a culture is by participating in its culinary traditions. Seek out local cooking classes where you can learn the art of crafting traditional vegetarian dishes from the very experts who keep those traditions alive.

Embrace Street Food: Street food can be an enticing portal into the flavors of a locale and often offers vegetarian selections. Cody encourages the exploration of various street stalls while remaining vigilant for vegetarian choices like Middle Eastern falafel or Asian vegetable stir-fries.

Flexibility as a Virtue: While Cody ardently upholds vegetarianism, he acknowledges that certain cultures may not fully grasp the concept. He advises travelers to remain adaptable and recognize that the definition of “vegetarian” can vary from place to place. Should a dish contain traces of meat, a polite request for alterations can often suffice.

Cody Moxam’s approach to vegetarian dining while traversing the globe reflects a broader trend of mindful and ethical eating. His experiences serve as a poignant reminder that the desire to explore the world and adherence to a vegetarian lifestyle are not mutually exclusive. With ample research, adaptability, and an open-minded perspective, anyone can embark on a culinary journey that both respects their dietary choices and celebrates the world’s rich tapestry of flavors.

Top 5 Mediterranean Foods You Should Try

Mediterranean food is known for its fresh ingredients and association with health benefits such as lower blood pressure and cholesterol, along with a lower risk for cardiovascular disease. If you want to adopt a Mediterranean diet for a healthier lifestyle or if you just want to experience the rich traditions and flavors of Mediterranean cuisine, here are the top five foods you should try.


 If you’ve ever seen a slab of roasted meat stacked in the shape of an inverted cone at a Mediterranean restaurant, you are familiar with the dish known as shawarma. Meat such as lamb, chicken, turkey, or beef is roasted in this manner before cooks cut thin slices from the meat and serve it. Shawarma is perfect for serving alongside pita bread and other types of flatbread.


Kebab refers to a type of ground meat typically cooked on a skewer. However, kebabs can also be cooked in a pan, grilled, or served in a stew known as tas kebab. Combining the juicy meat of kebabs with the strong flavor of vegetables on a skewer is a tantalizing experience for many food enthusiasts all over the world.


Moussaka is one of the more uncommon entries on this list, consisting of ground meat combined with eggplants or potatoes in a manner reminiscent of lasagna. Part of the joy of eating moussaka is tasting all of the distinctive layers that make up the dish. You may also notice a hint of cinnamon that gives moussaka a unique, unmistakable flavor.


Gyros are a type of wrap made using meat and pita bread, made famous by the spread of Greek cuisine throughout the world. There is some overlap between shawarma and this popular Greek dish, as beef and lamb are used to make gyros in some countries. However, gyros in Greece are traditionally made from pork or chicken with vegetables and yogurt sauce. For this reason, you may get a different type of gyro depending on where you order one.


Pizza lovers may enjoy this type of flatbread that is topped with ingredients such as cheese, meat, and spices. This delightful treat is often paired with other ingredients including olive oil, hummus, and shakshouka sauce. You can find this much-loved dish at restaurants such as Manakish Oven & Grill, which provides Middle Eastern food in Walnut Creek, Pleasant Hill, and Concord, CA and catering for Mediterranean food in Concord, CA and neighboring cities.

Culinary Adventures: Exploring World Cuisine as a Vegetarian Traveler

Embarking on a journey to explore the world’s culinary delights is a thrilling endeavor for any traveler, including those who adhere to a vegetarian lifestyle. In this pursuit, the guidance of a healthcare professional like Cody Moxam can provide valuable insights to help navigate the intricacies of global cuisine while staying true to dietary preferences.

Research and Preparation

A well-prepared traveler is equipped to make the most of their culinary journey. Cody Moxam emphasizes the importance of thorough research before departure. Understanding the typical ingredients and dishes of a destination helps vegetarian travelers identify local options that align with their dietary choices. By familiarizing themselves with the essence of the local cuisine, vegetarians can embark on their journey with a sense of anticipation and curiosity.

Embrace Plant-Based Traditions

Every culture boasts a rich repertoire of plant-based dishes that are a delight for vegetarians. Cody Moxam suggests immersing oneself in the culinary traditions of each location. Exploring dishes that are inherently vegetarian can provide an authentic taste of the local culture while satiating the taste buds. From fragrant curries to hearty stews, each dish tells a story of the region’s history and values.

Local Ingredients and Markets

Exploring local markets is a recommended practice for vegetarian travelers. Cody Moxam believes that these markets offer a treasure trove of fresh fruits, vegetables, grains, and legumes. Experimenting with indigenous ingredients can lead to new and exciting culinary discoveries. As travelers stroll through vibrant market stalls, they connect with the heartbeat of the destination and gain insight into the local way of life.

Communication is Key

Navigating foreign cuisines requires effective communication. Cody Moxam advises learning key phrases that convey vegetarian preferences and dietary restrictions in the local language. Politely engaging with servers and chefs about dietary needs ensures that meals are tailored to individual preferences.

Adapting and Customizing

Flexibility is a valuable trait for any traveler, and this holds true for vegetarians exploring global cuisine. Cody Moxam recommends adapting dishes to align with dietary preferences whenever possible. Modifying non-vegetarian dishes by omitting or substituting ingredients can result in flavorful and satisfying meals.

In conclusion, embarking on a journey as a vegetarian traveler is an opportunity to explore the world’s culinary diversity while upholding personal dietary values. With Cody Moxam’s expertise as a healthcare professional, individuals can embrace each destination’s flavors, ingredients, and culinary traditions. By conducting research, embracing local customs, and maintaining effective communication, vegetarians can embark on culinary adventures that are both enriching and delicious.